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Interesting, thank you

He’s lifting the whole barbell with his lower back, he’s not using his quads at all 🤦🏻‍♂️ how come there’s no one to instruct him?

A lot of the exercises are not polymetrics. Simple jump variations or just badly done weight training.

Is the book also helpful for people who just run 10 km and such but want better technique and reactivity with the ground?

WHAT ABOUT AVERAGE SIZE ACHILLES

Somehow, this clip felt longer...🤔

I used to want to be a hip hop dancer as a career too until football became my new passion. When I first started playing football again & I was still dancing I felt way more athletic than I do now that I don’t dance that much anymore

I used to be a trash man & we got paid the same amount per day no matter how many hrs we worked so the goal was to get off early as possible so it became like a competition. We’d lift 15-20 tons a day while running to each bin trying to get done quick The more I learn about training the more I realize how lethal that job was when it came developing speed, strength & explosiveness. The variability was a huge component to the results I got. I wasn’t even that athletic before I started that job & now a few years later I’m a professional athlete

I'm calling it.. That's knees over toes guy at 0:17 (back before he was famous). Joel has had him on the podcast sometime ago. Cool ;)

Very well explained! Thank you for breaking it down so beautifully!

why not use the belt for that?

Really informative video. Do you think doing box squats for knee dominant athletes helps to develop their hips ???

Has nothing to do with tendons and everything to do with limb length

Bad form Use both legs next time

Unilateral hurdle jumps class

Why can't black people gimme some of them athletic longer achilles tendon genetics

How do these inactive depth jump exercises (boxes) decrease the time factor (muscular contraction) completing the take-off support phase?

Does anyone know if they do this much plyometric training in their routine? Or added other strengthening exercises also? Honestly curious. This is great stuff though! 🔥🔥

Like numero 100. Grande Joel Smith, siempre lei tus articulos en Entrenamiento Total y ahora tus videos son alucinantes. Thanks, very thanks.

Joel, do you find that training for better front side mechanics using drills like this/wickets tend to resolve backside issues by way of reciprocation?

Just discovered your channel. 25yo young man here 28" vertical, I never lifted weights tho... I feel like my vertical isn't increasing, do you think I should give it a try?

This isn’t an iso though

Great exercise I felt the glutes after, it took a few tries to get it right but after i made sure my heel made contact I started to feel it more

0:15 I can tell youre a left footed jumper 😂😂

Superlative video coach and compared to me you are not old

damn I'm weak

so is longer archillies benifitial for jumping higher or nah?

How long should e rest between sets?

wow.

the dance is called zaouli

are you the guy that wrote the vertical jump book?

Song?

This was actually filmed in reverse

I watched the video and read all the comments. You are all talking about minor things. Nobody said the main thing.

Fantastic stuff. Great clip, Joel!

I am slowly learning to appreciate your approach to training - You embrace a level of WISDOM that I seldom see ! so keep UP the good work - the best students , make the best teachers ! I am 78 year old fitness buff ! also from childhood an avid fan of Track and Field .

Great stuff… Triple Jump also has a quite high transfer factor to sprinting according to Bondarchucks Research

Awesome video, thanks Joel!

Reminds me of what I observed in 1987 at the old La Laker forum in Inglewood. Us vs Ussr volleyball. The Soviets came out on the court for warm-up and performing "flips" (forward and backward) and the executing a "skill" such as a "dig". The setter was performing "windmills"-one arm going one way and the opposite AND THEN SWITCH!

I think this can help with jumping higher like; knees over toes guy type stuff

What’s your current 40 time and/or max velocity

Im from indonesia..thanks video training

Any ideas on a substitute for the pole vault pit. Would hydrotherapy work in a similar fashion?

Y no’ jus’ sprin’ in a circle?

Sir, is it ok if our heels colloid with ground during depth jumps??

That fool on the floor behind him is the accident waiting to happen. People who don’t have spatial awareness are my pet peeve.

Great ideas for sure. I think this is what our jumpers could use. What are some good resources for finding variable jumps. Our guys would go for basketball, but our female jumpers would be very hesitant with that. Thanks for all you do!

I recommend Zaouli dance, freerunning (acting like you can do parkour- but dont hurt yourself), backwards running walking. Mike tyson peekaboo movement every direction, shuffle dance also good. As cooldown barefoot squad while trying to control every toe like the scene in kill Bill when um thurman is paralyzed. Joe you are the best, greetings

This is great! Thanks so much for sharing this discussion, Joel. I think it tends to get tough to find balance between specificity/adaptation focus and variability/expression focus... Unfortunately, the later is difficult to quantify and numbers "pay the bills" so to speak. But I don't think it's fun to create robots and I know I got into sports as a kid because of how I got to express myself through movement. To me the status quo has become to believe that 3x15 of an isolation exercise is the way to "fix" your ailment because we just don't have the time to acknowledge or deal with any sort of complexity - even though I'd say complexity is something you can't ignore if you want more optimal outcomes. Bernstein, for instance, has made us aware for some time that movement is complex and even experts have variability... And further, some variability is likely necessary for sustainability and stability over time. But again, how do you go about negotiating all of this?

Look at his legs. It would be 2,45 m at its maximum. Let us be realistic :) I definitely do not believe that it could be a +2,45 m jump (but I may be wrong).